Brushing your teeth is a fundamental part of oral hygiene that not only keeps your smile bright but also helps prevent gum disease and cavities. However, many people don’t realise that there’s a right and wrong way to brush. In this comprehensive guide, we’ll walk you through the steps to ensure you’re brushing your teeth correctly for optimal oral health.
1. Choose the Right Toothbrush
First things first, select a toothbrush that suits your needs. Whether you prefer manual or electric, ensure the bristles are soft and gentle on your gums. Replace your toothbrush every three to four months or sooner if the bristles become frayed.
2. Use Fluoride Toothpaste
Fluoride is essential for strengthening tooth enamel and preventing tooth decay. Choose a toothpaste containing fluoride and apply a pea-sized amount to your toothbrush.
3. Perfect Your Technique
Hold your toothbrush at a 45-degree angle to your gums and use gentle, circular motions. Brush the outer surfaces, inner surfaces, and chewing surfaces of each tooth. Don’t forget to brush your tongue to remove bacteria and freshen your breath.
4. Time Yourself
Brushing for at least two minutes is crucial for thorough cleaning. You can use a timer or play a song with a duration of two minutes to ensure you’re brushing for the recommended time.
5. Don’t Overdo It
While it might seem like brushing harder will clean your teeth better, it can actually damage your enamel and irritate your gums. Use a gentle touch and let the bristles do the work.
6. Floss Regularly
Brushing alone can’t reach all the nooks and crannies between your teeth. That’s where flossing comes in. Make it a habit to floss at least once a day to remove plaque and food particles from between your teeth and along the gumline.
7. Rinse Thoroughly
After brushing and flossing, rinse your mouth with water to wash away any remaining toothpaste and debris.
8. Schedule Regular Dental Checkups
Even with impeccable oral hygiene habits, it’s essential to visit your dentist regularly for checkups and cleanings. The expert team at Asquith Dentists can detect any issues early on and provide personalised advice for maintaining your oral health.
Properly brushing your teeth is a simple yet crucial step in maintaining good oral hygiene. By following these steps and making it a part of your daily routine, you can keep your smile healthy and bright for years to come. Remember, a healthy mouth is a gateway to overall well-being, so prioritise your oral health starting today with Asquith Dentists!
Call us today at (02) 8014 4288 to book your check up, or click the button below to book online!